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    A 20-Year Harvard Study Confirms: These Are the 5 Best Foods for Weight Loss

    May 16th, 2018 by GabAbout

    By contact@whowhatwear.com (Kelsey Clark)

    When it comes to long-term weight management, “Eat healthy and exercise more” may seem like straightforward, scientifically sound advice to follow. But a 20-year study from Harvard Medical School and the Harvard T.H. Chan School of Public Health identified the many specific dietary and lifestyle habits that influence a person’s ability to effectively manage their weight over time.

    The researchers analyzed the dietary habits of 120,877 U.S. men and women between 1986 and 2006, with follow-up periods every four years. All participants were free of chronic diseases and were not obese, and the researchers factored age, gender, BMI, …read more

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